Equipment: Reformer
Pace: Moderate - Fast
Intensity: Medium - High
Burn is our most popular class. Burn is designed to work specific muscle groups to failure in order to sculpt and strengthen the body. It infuses contemporary movements with the versatility of the reformer and tower. Burn is perfect for those seeking a challenge.
Equipment: Reformer, Tower
Pace: Moderate
Intensity: Medium
Align stays true to classic pilates. Align classes are designed to work the entire body through focused movements. Emphasis is on precision, alignment, spinal mobility, control, stability, and balance.
Pace: Moderate - Fast
Intensity: Medium - High
Align II is an elevated, and slightly more intense version of our Align I, it stays true to classic pilates. These classes are designed to work the entire body through focused movements at an increased pace. Emphasis is on precision, alignment, spinal mobility, control, stability, and balance.
Equipment: Mat, Tower
Pace: Slow - Moderate
Intensity: Low - Medium
Foundations is a mat and tower class that is recommended as a prerequisite for all other classes. This class is appropriate for beginners and beneficial for regular practitioners. Offering both education and exercise, Foundations prepares the body to move safely and powerfully. Foundations will transform how you understand safe and healthy movement in all exercise modalities. Expect to find the absolute edge of your core strength in this class.
