Equipment: Reformer
Pace: Moderate - Fast
Intensity: Medium - High
Reformer - Burn is our most popular class. It is designed to work specific muscle groups to failure in order to sculpt and strengthen the body. It infuses contemporary movements with the versatility of the reformer and tower. Burn is perfect for those seeking a challenge.
Equipment: Reformer, Tower
Pace: Moderate
Intensity: Medium
Reformer stays true to classic pilates. Reformer classes are designed to work the entire body through focused movements. Emphasis is on precision, alignment, spinal mobility, control, stability, and balance.
Pace: Moderate - Fast
Intensity: Medium - High
Reformer II is an elevated, and slightly more intense version of our Reformer I, it stays true to classic pilates. These classes are designed to work the entire body through focused movements at an increased pace. Emphasis is on precision, alignment, spinal mobility, control, stability, and balance.
Equipment: Mat, Tower
Pace: Moderate - Intermediate
Intensity: Medium
Moving at a steady pace with purposeful transitions, Mat & Tower challenges strength, coordination, flexibility, and endurance while maintaining a deep connection to the core. Appropriate for all levels, expect a full-body workout that builds strength and control while honoring the principles of the classical Pilates method.
Pace: Moderate - Fast
Intensity: Medium - High
Reformer Jumpboard is an elevated, and slightly cardio focused pilates class. Designed to increase your heart rate while still focusing on mind-muscle connection, this class will test both your strength and cardiovascular endrance.
